SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...