Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this. | Health ...