Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this invisible triangle affects health and what you can do about it.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...