Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...