Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Push-ups work your chest, arms, core, and legs all at once, making them one of the best bodyweight exercises. If regular push-ups are too hard, experts recommend wall push-ups as the easiest starting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...