You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

I want to thank Alexander for his question on my previous post about the daily walk. Alexander wrote, “Great blog but I didn't understand the logic behind not talking, chatting, pausing or listening ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...