From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Drinking ginger ale is a common remedy for an upset stomach, but experts say there are more effective methods. (Getty Images) Most people have certain go-to remedies that they reach for when they have ...

Ginger, available at almost any grocery store and often used as a spice, has properties that can relieve mild to moderate nausea, experts and studies say.

Ginger ale is a common home remedy for stomach upset, such as nausea and indigestion. This popular soda may ease a ...

Does ginger ale actually have health benefits, or is it a myth we've been buying into? Does ginger ale actually have health benefits, or is it a myth we've been buying into? If you had an upset ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

An upset stomach can include debilitating pain from cramps and spasms, affect your appetite and lead to nutrient loss by way of a running stomach and vomiting. They can be caused by certain food, or ...

Cumin, coriander, and fennel are all “carminative” herbs that aid digestion and soothe the gut. While they help with the physical act of digestion, bringing increased blood flow and energy to the ...

Heartburn can happen when stomach acid comes up your food pipe, causing symptoms. Heartburn can be caused by a few different things, some of which are listed below. Eating large meals Laying down ...

Most people have certain go-to remedies that they reach for when they have an upset stomach. For some, that means drinking soda — either bubbly or flat — such as ginger ale or Coke. But does sipping ...