Type 2 diabetes can wreak havoc on the body if blood sugar isn't kept in check, but a simple and affordable snack has been found to regulate levels within just 90 minutes. Diabetics are often advised ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

Look for snacks with fiber, protein and little or no added sugar to steady blood sugar. Healthy fats from nuts, seeds and fish can support both heart and blood sugar health. The Only Bean Crunchy ...