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On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Tricep Push-Ups: Come to the floor in plank position, hands directly inline under shoulders, body in straight line from head to toe. Keeping elbows close to sides, lower body almost to the ground, ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

Fitness instructor Nancy Cole demonstrates the triceps push-up. Beginners should do them on their knees and work up to doing them on their toes. MCT photos Cole demonstrates the triceps push-up. If ...

30-Minute, No-Gym Bodyweight WorkoutDrop and give me… 82? That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and it works almost ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the ...