Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...
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The importance of sleep: Tips for restful nights
Sleep isn’t just about rest. It’s how you recharge for whatever comes your way. Getting quality sleep can feel like a ...
Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and integrative medicine. A deficiency in restorative ...
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Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...
It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...
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