When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...

Even the way you snooze – whether you're a side sleeper, back sleeper, or stomach snoozer – can significantly impact the quality of this nightly adventure. Let's explore the science behind these ...

Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Through each life stage, sleep is critical to our mental, cognitive, and physical health. This tells us that sufficient sleep is a foundational aspect of life, akin to fresh water, nutritious food, ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...