Sixers’ Kelly Oubre Jr. and Trendon Watford upgraded to questionable vs. Wizards

Oubre has been out since Nov. 14 with a left knee ligament and Watford has missed action since Nov. 25 with a strained left ...
The New York Times

Justin Herbert ruled out of Wednesday’s practice with ankle injury, leg contusion

EL SEGUNDO, Calif. — Los Angeles Chargers quarterback Justin Herbert missed Wednesday’s practice with thigh and ankle injuries. Herbert said the ankle injury is a sprained ankle and the thigh injury ...

What's the difference between a sprained ankle and a twisted ankle?

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...
NBC Bay Area

Sprains, strains and ACL tears. What to know about some of the NFL's most common injuries

Hamstring pulls, ligament tears and ankle sprains can be as formidable an opponent for NFL teams as a high-scoring offense or stingy defense. “There’s a 100% injury rate in the NFL,” seven-time Super ...
Hosted on MSN

Herbert sits out Chargers' practice with ailing ankle, thigh

EL SEGUNDO, Calif -- Los Angeles Chargers quarterback Justin Herbert said Wednesday he suffered a sprained left ankle in the team's 19-17 loss to the Kansas City Chiefs on Sunday. Herbert sat out ...

6 ankle strengthening exercises to improve balance and prevent sprains

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...
USA Today

Top Hip Adductor Exercises to Strengthen Your Inner Thighs

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...