Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

BMJ Open Sport & Exercise Medicine is an open-access journal covering all aspects of sport and exercise medicine and associated areas such as physical activity for chronic disease prevention. We will ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...