Been up at night with insomnia lately and fallen down the so-called "sleepmaxxing" rabbit hole on TikTok? The uninitiated may be wondering what this wellness trend being touted by social media ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

FRIDAY, Aug. 29, 2025 (HealthDay News) — Good sleep can be key to a young adult’s mental well-being, according to a new study. Young adults who slept better were more likely to have a healthier mind, ...

I showed up to a sleep retreat exactly how you might imagine: utterly exhausted. I was at my wits’ end, having felt bone-tired for over a decade. A little backstory: During my college and grad school ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

In our fast-paced modern world, sleep is often undervalued, yet it is one of the most crucial elements of our overall health and well-being. Enter the GroundingWell Bedsheet, an innovative product ...