Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

April 2 -- Are you tired and grouchy some days? If so, you're far from alone. A new National Sleep Foundation poll has found 64 percent of adults agree that when they are sleepy they are more likely ...

Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...