Examining 50 years of sleep research, a University of Houston psychologist finds that losing sleep has the power to make us unhappy, increase anxiety, degrade mood and altogether undermine our ...
Smithsonian Magazine on MSN
Not Getting Enough Sleep? You Might Be Shortening Your Lifespan
In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...
11don MSN
Research Shows Your Sleep Can Improve By Eliminating These Habits From Your Bedtime Routine
Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
Casual gaming (up to 7 hours per week) does not harm sleep and may even improve it. Excessive gaming, especially before bed, can delay sleep and reduce sleep quality. Arousing games like shooters and ...
Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...
Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...
The Times of Israel on MSN
The need for sleep can be traced back millions of years – Israeli research
Bar-Ilan University study shows that even jellyfish and sea anemones repair DNA during repose, underscoring the idea that a ...
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