The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

Vida Wisham loves a nice long snooze the night before an exam and will not be caught in the library past 1 a.m.

Teenagers who get poor sleep are more likely to harm themselves on purpose, a new study says. Shorter sleep, going to sleep later and frequent waking during the night all were significantly associated ...

It’s back to school season, with students (and parents) saying goodbye to the freewheeling days of summer and returning to the structure of the academic year. The school routine typically includes ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

If you’ve ever wondered whether your six hours of sleep are too few—or if your nine-hour snoozes are too indulgent—science has a surprising answer: it depends on where you live. A groundbreaking ...

Weekend catch-up sleep slashes depression risk by 41% in teens. While 8-10 hours of nightly sleep every day is best, extra ...

From the hidden influence of gut bacteria on social anxiety to the surprising linguistic agility of older adults, researchers have uncovered complex ...