I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Sleep is one of those basic, human functions that should be easy. In theory, you’d simply cozy up in a plush bed, conk out, and wake up feeling like a better version of yourself. But it’s rarely ever ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

Gone may be the days when founders and CEOs bragged about surviving on three hours of sleep and a daily dose of Adderall. CEO and founder Peter Barsoom admits he was “one of those guys.” For two ...

Every industry has its top-of-the-line players, and Sleep Number is one of the bigwigs among mattresses. The Sleep Number Climate360 is easily the most expensive mattress I’ve ever tested, with a ...