According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

Do you tend to fall asleep staring at your wall, window, or partner, as opposed to the ceiling or pillow? If so, you’re in good company: Most people spend the night on their sides. In fact, up to 75 ...

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If your preferred sleep position is on your side, then resting your head on the best pillows for side sleepers is key to getting a good night’s sleep and waking up without body aches. It’s not just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep ...

With Sleep Awareness Week coming up, it’s the perfect time to make sure you're getting the quality rest your body needs. That starts with having a comfortable pillow to lie your head on at night. Side ...

Mattresses may be the most expensive sleep purchase you’ll make, but pillows shouldn’t be an afterthought — experts have told us the right pillow is important for a good night’s sleep. But figuring ...