I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

Knee pain can happen from sitting in the wrong spot or sitting too long. Conditions like runner's knee and arthritis can ...

Trauma to the tailbone, or coccyx can be painful and can take a few weeks to heal. Applying cool or warm compresses, manual manipulation, and taking medication are some ways of finding relief. The ...

Viewers learn how to heal their backs as they sit. Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can ...

Facet joint pain, also called facet joint disease or facet syndrome, develops when the facet joints begin to cause pain. The facets are the joints in the spine that link the bones that make up the ...

We often say that motion is the lotion for your joints. The impact of movement, even gentle movement, can be extremely beneficial to overall health. But many of our jobs have become more sedentary, ...