Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you've likely since discovered that planks are a smarter, more effective way to ...

Bodyweight exercises offer similar results to planks. While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

Add Yahoo as a preferred source to see more of our stories on Google. Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...