It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...