In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

In order to recover better after hard training sessions and perform again the next day, we runners spend plenty of time ...

We ran with 11 people who had lived with addiction and had used running in their recovery, talking to them about their experiences. Participants were adults in their mid-30s to mid-50s, who ...

Recovery after long runs and races can be supported by simple habits and recovery tools. Compression boots, massage guns, supportive footwear, foam rolling, and rest all play a role in helping runners ...

The shift in training attitudes over the past few years has been palpable. Where “no pain, no gain” was once a phrase we’d see commonly on nonsensical posters and spewing from the mouths of sweaty gym ...

While there is a lot of information out there about what to eat and drink before and during a run, there hasn’t typically been as much guidance on what to have after exercise to optimise recovery.

You just spent months building the fitness necessary to complete 26.2 miles. It’s tempting to want to keep the momentum going post-race—until you head out for your first run and start asking yourself, ...

It’s 9 a.m. on a Saturday, and Kellen Matthews-Thompson is lacing up his sneakers for a run on the Ben Franklin Bridge, a group of 15 people gathered around him. His Recovery Run Club, which he ...

When it comes to running technology, Nike shoes have been one of the leading brands pushing innovation for runners. Continuing to make waves in the industry, Nike has announced the release of the ...