“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

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If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...