The alpine butterfly knot is more than just a pretty name for an ingenious loop with multiple uses. Here’s how to tie our favorite knot in five quick steps. The alpine butterfly knot, also known as ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

DENVER - Aspiring cowboys take note: If you want to learn to lasso, you've got to start big. The ideal lasso for rope tricks has a large loop, making up 70 to 75 percent of the total rope length, ...