New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Bar-Ilan University study shows that even jellyfish and sea anemones repair DNA during repose, underscoring the fact that a ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

The buzz is growing around sleep apnea right now, thanks to a potential “sleep apnea pill” and other promising new treatments on the horizon. Yet experts say the next real breakthrough won’t come from ...

While there are tons of cozy pajamas that promote better sleep, there's also a gamut of research about the benefits of sleeping naked, such as potentially improving your self-image, supporting your ...