NEW YORK -- A new study indicates that the number of push-ups men can do can determine their risk for heart disease. The study from Harvard looked at the heart health of male firefighters over 10 ...

The push-up is a classic bodyweight exercise that effectively targets multiple muscle groups, including the chest, shoulders, and triceps, while also engaging the core. It requires no equipment and ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...