It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

The weight, er, wait came to an end for bodybuilders and workout enthusiasts Monday as the iconic Muscle Beach re-opened to the public for the first time in more than three years on Monday, March 14.

Get ready for the ultimate pump.

As I’m typing these words, I don’t think about the synchronized muscle contractions that allow my fingers to dance across the keyboard. Or the back muscles that unconsciously tighten to hold myself ...