How Seniors Can Improve Balance and Reduce Fall Risk Through Targeted Exercise Santa Rosa, United States - March 30, 2026 / Studio Fitness / Santa Rosa, CA – Balance decline after age 60 affects ...
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...
For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call(707) 235-6426or emailshelly@studiofitnesssantarosa.comto ...
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