When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...