If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and says ...

This summer, I refuse to spend my time pounding pavement or slaving away on a treadmill. I’m taking my cardio workout to the pool. My main motivation for selecting aquatic workouts over land-based ...

The 130-acre campus has a main fitness center plus satellite centers in other buildings. Facilities include a swimming pool, cardio equipment, and a variety of Wii sports games. The entire property is ...