Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us ...

On Sunday's episode of the 5 Things podcast: Most people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

From inspiring conversations and mental health check-ins to deep dives on creativity, growth, and purpose, podcasts offer ...

If you’re looking for an easy way to energize your day and shift your mood, listen to a podcast. There are few things better than enjoying a podcast during your morning routine, on a walk or during a ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Podcast episode of Happier At Home PRN with Debbie Marcello Happier at Home PRN, hosted by Debbie Marcello, is named a Top 5 Community Pharmacy Podcast by FeedSpot for its insights on pharmacy-driven ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better... If you want more happiness in your life, ask yourself ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...