Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...

It's equipment-free and beginner-friendly ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the secret to their six-pack abs and I thought – sign me up. But after my first ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

TCL reporter Kelli Hanson heads over to The Pilates Body in Woodbury as a part of our Get Moving Week. The Pilates Body is a full apparatus pilates studio that prides itself on getting to know their ...

It’s easy to spot a pilates princess from afar. I bet you can picture the woman I’m talking about. Her eternally youthful complexion is dusted with minimal yet glamorous makeup. She attends her thrice ...

More than 100 years since it was first created on the Isle of Man, a pilates teacher who grew up on the island credits its ...

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.