Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...