Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

I wonder what the other grocery shoppers were thinking as I parked my cart and intently studied food packages the other day. I pulled my phone from my purse and browsed the Internet, looking for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

In an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds surprising power. More than just a ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars, ...

When grocery shopping, it’s easy to be swayed by food labels. Terms like “natural,” “multigrain,” or “fat-free” can make products seem healthier than they actually are. While some labels provide ...

At this point most savvy consumers have trained themselves to look for red flags with food, like long lists of unpronounceable ingredients, but some warnings are more subtle than that. The world of ...