Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...
If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting ...
The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...
Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...
Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...
As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
In an era where mental health challenges are increasingly prevalent, research continues to demonstrate the profound impact of dietary choices on psychological well-being. The intricate relationship ...
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