DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Research suggests that both REM (rapid eye movement) and NREM (non-rapid eye movement) stages in the sleep cycle are ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A newly married woman took to Reddit after a disagreement over sleep escalated into a much larger conflict about closeness, ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...