Chronic pain has long forced patients into a trade-off between constant discomfort and the side effects of powerful drugs. A ...

Research reveals how binge-consuming murder podcasts and crime documentaries triggers measurable physiological changes that ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

You’re mid-argument with your partner. Your chest tightens. Your voice starts to rise. You say something you instantly regret. Your partner talks faster, gets defensive, then storms out. And just like ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...