Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Background: Although leisure-time physical activity is important for health, adherence to regular exercise is challenging for many adults. The workplace may provide an optimal setting to reach a large ...

If you're reading this from your desk at work, chances are you're doing so with less-than-ideal posture. If so, you might be one of the many office workers with chronic neck and shoulder pain. A short ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...