Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...
Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is completely normal ...
Some blood pressure medications (antihypertensives) may cause weight gain, loss, or neither. The beta-blockers atenolol, metoprolol, and propranolol are commonly linked to weight gain. If you’re ...
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How peanut butter supports weight gain: Tips to add healthy calories and when it doesn’t work
Peanut butter is one of the world’s most popular foods, creamy, filling, and naturally rich in nutrients. Whether spread on toast, blended into a smoothie, or eaten straight from the jar, it’s a ...
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