Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...

Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...