I journal in cycles. When I'm overwhelmed with stress, emotions, life, etc., I'll fill pages with run-on paragraphs just to get everything out; when I hit a creative streak, I'll sketch elaborate ...

I have never been very consistent at keeping a journal — the small, navy blue one I write in from time to time has been with me since seventh grade. The first page of the journal dictates that in case ...

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A surprising change that came with studying abroad was my new habit of journaling. Before these past few months, I struggled to journal consistently. In hindsight, I now know I was putting pressure on ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...