To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Nothing beats that post-shopping and pre-workout hype! Check out my new cute gym set, fuel up with pre-workout, and get ready ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...