Everything old becomes new again, so it was just a matter of time before the next big thing in fitness turned out to be climbing and running and jumping — you know, the things you used to do as a kid ...

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at ...

MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, fitness, functional ...

MADISON, Wis. – Brian “Rock” Hancock believes that exercise and physical activity should celebrate the body’s capabilities. With more than 12 years of experience, you’ll find him coaching at MovNat ...

Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I'd guess that I'd done something very stupid. But after getting ...

FRANCE. January 6. ERWAN Le Corre from France is pushing his philosophy and way of life through MovNat. The catalyst behind MovNat's clinics was his observation that many people have become the homo ...

Participants in a MovNat course carry logs and perform other backwoods workout drills with the goal of retraining their bodies to a level of fitness that our species forgot long ago. Photo courtesy of ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. NEW YORK - Forget the bench ...