How many times have you used competition to motivate your staff? Or had your boss use competition to motivate you? Does competition work? Is it really motivating? We take for granted that competition ...

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical ...

It's that time of year, when people start making – and almost immediately breaking – New Year's resolutions. But one person you won't find declaring "New Year, New Me!" is motivational expert Dr.

Personal motivation is the driving force behind every significant achievement, whether in entrepreneurship, sales or just personal development. But not all motivation is created equal. To truly ...

This post is made possible through Brazen’s partnership with LearnVest, which empowers women to take control of their personal finances and live their richest lives. For more LearnVest, sign up for ...

Competing in the Olympics or Paralympics is one of the biggest goals for many athletes and requires rigorous training. SELF asked Team USA how they find the motivation to wake up every day and train ...