Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

When it comes to staying trim, timing may be everything. That's according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...