Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ICYMI: Krissy Cela’s fitness app just made a major announcement. Previously known as Tone & Sculpt, Cela's app has officially rebranded as EvolveYou. The team hit the refresh button on all things to ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...