Vegetables are a valuable part of any diet. However, if you suffer from heart, cardiovascular, and hypertension issues, certain vegetables may be best consumed in small amounts. Here are several ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing legumes, squash and savory lean meats to create bold, satisfying flavor.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

For young people and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...