A staggering 28 million adults in the United States have high cholesterol, meaning they have too many lipids (fats) in their blood. That number, from the Centers for Disease Control and Prevention ...

Cholesterol is naturally produced in your liver, and most of the time, cholesterol is actually required to keep your body healthy. But having an excess of it can have a detrimental impact on your ...

For decades, eggs have been a breakfast staple wrapped in controversy, demonized for their cholesterol content and assumed connection to heart disease. But eggs have been a part of breakfast since ...

It might be time to make a batch of overnight oats. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...