Losing weight but feeling weaker, sore, or “skinny-soft”? You may be losing muscle instead of fat. From declining gym ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Some patients in a clinical trial of one new drug lost so much weight that they became concerned and dropped out.

Evidence from multiple trials links weight loss with milder symptoms and improved wellbeing in people with psoriasis.

Nollywood actress, Eniola Badmus, has opined that hating and doubting oneself because of being fat is a problem. Naija News ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...